Category Food

People with the disorder pica compulsively eat items that have no nutritional value. A person with pica might eat relatively harmless items, such as ice. Or they might eat potentially dangerous items, likes flakes of dried paint or pieces of metal.

In the latter case, the disorder can lead to serious consequences, such as lead poisoning.

This disorder occurs most often in children and pregnant women. It’s usually temporary. See your doctor right away if you or your child can’t help but eat nonfood items. Treatment can help you avoid potentially serious side effects.

Pica also occurs in people who have intellectual disabilities. It’s often more severe and long-lasting in people with severe developmental disabilities.

There’s no single cause of pica. In some cases, a deficiency in iron, zinc, or another nutrient may be associated with pica. For example, anemia, usually from iron deficiency, may be the underlying cause of pica in pregnant women.

Your unusual cravings may be a sign that your body is trying to replenish low nutrient levels.

People with certain mental health conditions, such as schizophrenia and obsessive-compulsive disorder (OCD), may develop pica as a coping mechanism.

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Emotional eating is the tendency of its sufferers to respond to stressful, difficult feelings by eating, even when not experiencing physical hunger. Emotional eating or emotional hunger is often a craving for high-calorie or high-carbohydrate foods that have minimal nutritional value. The foods that emotional eaters crave are often referred to as comfort foods, like ice cream, cookies, chocolate, chips, French fries, and pizza. About 40% of people tend to eat more when stressed, while about 40% eat less and 20% experience no change in the amount of food they eat when exposed to stress.

Warning signs for emotional eating include a tendency to feel hunger intensely and all of a sudden, rather than gradually as occurs with a true physical need to eat that is caused by an empty stomach. Emotional eaters tend to crave junk foods rather than seeking to eat balanced meals, and the urge to eat is usually preceded by stress or an uncomfortable emotion of some kind, like boredom, sadness, anger, guilt, or frustration. Other hallmarks of emotional eating are that the sufferer may feel a lack of control while eating and often feels guilty for what they have eaten.

A number of different health care professionals evaluate and treat emotional eating and may also help with weight loss when this contributes to overweight or obesity. As this symptom can occur at nearly anytime across the life span, everyone from pediatricians, family practitioners, and other primary care physicians may address this problem. Nurses, nurse practitioners, and physician assistants may be involved in caring for emotional-eating sufferers. Mental health professionals who are often involved in assessing and treating this issue include psychiatrists, clinical psychologists, social workers, and licensed counselors. While any one of these practitioners may care for people who engage in emotional eating, more than one may work together to help the person overcome this symptom.

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Binge eating disorder (BED) is a type of feeding and eating disorder that’s now recognized as an official diagnosis. It affects almost 2% of people worldwide and can cause additional health issues linked to diet, such as high cholesterol levels and diabetes.

BED was first explained in 1959 by Albert Stunkard, a psychiatrist, and researcher, as Night Eating Syndrome (NES). The term Binge Eating Disorder was created to define similar binge eating behavior without the nocturnal aspect.

Though BED can occur in men and women of normal weight, it often leads to the development of unwanted weight gain or obesity, which can indirectly reinforce further compulsive eating.

Men and women suffering from BED struggle with emotions of disgust and guilt and often have a related co-morbidity, such as depression or anxiety.

Professional support and treatment from health professionals specializing in the treatment of binge eating disorders, including psychiatrists, nutritionists, and therapists, can be the most effective way to address BED.

Such a treatment program would address the underlying issues associated with destructive eating habits, focusing on the central cause of the problem.

It is necessary to concentrate on healing from the emotional triggers that may be causing binge eating, having proper guidance in establishing healthier coping mechanisms to deal with stress, depression, anxiety, etc.

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Anorexia nervosa is a serious mental health condition and a potentially life threatening eating disorder. However, with the right treatment, recovery is possible.

The exact cause of anorexia is not known, but research suggests that a combination of certain personality traits, emotions, and thinking patterns, as well as biological and environmental factors might be responsible.

People with anorexia often use food and eating as a way to gain a sense of control when other areas of their lives are very stressful or when they feel overwhelmed. Feelings of inadequacy, low self-esteem, anxiety, anger, or loneliness also might contribute to the development of the disorder. In addition, people with eating disorders might have troubled relationships, or have a history of being teased about their size or weight. Pressure from peers and a society that equates thinness and physical appearance with beauty also can have an impact on the development of anorexia.

Eating disorders also might have physical causes. Changes in hormones that control how the body and mind maintain mood, appetite, thinking, and memory might foster eating disorders. The fact that anorexia nervosa tends to run in families also suggests that a susceptibility to the disorder might partially be hereditary.

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Soft drinks are carbonated beverages. They are commonly also known as soda, soda pop, pop or tonic. While occasional consumption of these types of beverages may not cause any negative effects, drinking them on a regular basis is not healthy. Cutting back on the number of soft drinks you consume — or eliminating them from your diet altogether — is the best way to prevent associated health problems.

Obesity and a high body mass index are risk factors for many chronic health problems such as heart disease, diabetes and some forms of cancer. While still not a healthy alternative, substituting diet soda for regular soda will at least reduce caloric intake and can help to shed unwanted pounds. However, a better solution is to replace the soda, with calorie-free water and three servings of low-fat or fat-free milk per day.

According to an article published in 2005 by “American Academy of Family Physicians,” consuming soft drinks on a regular basis may also contribute to a higher risk of developing diabetes. The sweeteners and caramel coloring added to soft drinks, may decrease insulin sensitivity. Since drinking soda adds sugar and calories to the diet, it may also raise the risk of developing metabolic syndrome, which raises the risk of a heart attack or stroke. Ingesting sugar can contribute to tooth decay because acid is produced when bacteria enters the mouth and mixes with sugar. When the acid attacks the teeth for 20 minutes or more and causes plaque buildup on the teeth and gums, it leads to tooth decay. 

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Salt in the diet can come from processed foods, either because they are particularly high in salt (such as ready meals, processed meats like bacon, ham and salami, cheese, salty snack foods, and instant noodles, among others) or because they are consumed frequently in large amounts (such as bread and processed cereal products). Salt is also added to food during cooking (bouillon and stock cubes) or at the table (soy sauce, fish sauce and table salt).

For adults: WHO recommends that adults consume less than 5 g (just under a teaspoon) of salt per day.

For children: WHO recommends that the recommended maximum intake of salt for adults be adjusted downward for children aged two to 15 years based on their energy requirements relative to those of adults. 

All salt that is consumed should be iodized or “fortified” with iodine, which is essential for healthy brain development in the fetus and young child and optimizing people’s mental function in general.

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