What is a healthy diet for older people?
It is very important that old people eat fresh food. The elderly need to eat protein, fat and carbohydrate, which form the basis of any healthy diet. They need plenty of fresh fruit and vegetables.
How can old people keep healthy and mobile?
Exercise is important because it keeps bones, joints and muscles healthy. You cannot expect an older person to take vigorous exercise, but walking and even swimming help the circulation and keeps the joints supple. If old people are receiving medical treatment, it is important that their doctor advices on the proper level of exercise, to avoid doing any damage to their body.
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